How to use HMQUIZ as a daily brain break

HMQUIZ is designed for short, calm practice – not exam pressure. You can use it as a small daily brain break that fits between everything else you already do.

Start with one quiz you like

Pick a simple topic such as General Knowledge or Animals. Stay with that topic for a few days instead of jumping around too much.

Keep each session short

Most HMQUIZ sets are around 10 questions. One quiz is enough for a quick session. If you feel fresh after that, you can always play one more.

Use mistakes as gentle feedback

When you miss a question, smile and treat it as a hint. It simply shows where you can improve next time. No negative self-talk needed.

Build a small routine

Try a 3–5 minute quiz at roughly the same time each day – for example after tea, or during a short break. Over a few weeks you will start to recognise patterns and remember more.

Ready to try?

Step 1: Go to the Quiz page.
Step 2: Choose a topic and Level 1.
Step 3: Play one quiz today and notice how it feels.

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